Our team has done a lot of research into good fruits and vegetables to juice as well as which juicers to buy. Today we are going into detail about the best fruits to juice, why and why they are so healthy for your body.
Throughout our research we found out that although every type of juice is good for you, especially when it is homemade, there are certains types of juiced fruits that have benefits for certain things. For example there are juice recipes for energy boosters, for stomach ache, for muscle pain, for depression and so on. If you juice right you are on the road to a new, healthy lifestyle and we have decided to help by providing you with all the information you need about fruits.
Did You Know?
Before we go on with our research, did you know that shop bought juice drinks only have a small percentage of real juice in them and the rest is packed full of sugar and water? This is basically a drink which is rich in calories and low in nutrients. We thought that when it said 100% juice it meant exactly that, well we were wrong and it actually means the opposite!
When we looked at store bought juices we found the healthiest among them to be pomegranate juice. It might be high in sugar and calories but it is packed full of antioxidants which makes it the healthier choice if you have to go buy juice from your local supermarket. Red grape juice comes next on the list because it has flavonoids and resveratrol. We prefer wine ourselves! If you decide that you want to juice then we support that – it is healthy, nutritious, economical and so much better for you than the cartons full of sugar you get at the store. Here are some fruits which make for easy juicing and why.
Top 9 Super Fruits For Juicing
1. Cherries
Want to know why cherries have this deep red color? You can ‘anthocyanin’ in them, which is an antioxidant used to lower cholesterol and also reduce inflammation. A recent research by the University of Michigan showed that when cherries were given to lab rats, they reduced two very common blood vessel inflammation by a whopping 50%; this is to prove that cherries are a great option for inflammation reduction. People who consume cherries often experience less weight gain and a big reduction in cholesterol. So, putting these cherries in juice with no natural additives, imagine the kind of wonders the juice will do to your general health.
Additionally, cherries have a high content of minerals, vitamins, and fiber. These include calcium, which is responsible for strengthening of the bones, vitamin A, potassium, and folic acid. In conclusion, cherries are a great juicing option and having a couple them in your system is always amazing.
2. Bananas
If you’re looking for something that is stomach-filling, think of bananas. Bananas are filled with potassium which is known for helping to lower blood pressure. Apart from that, taking bananas can help boost your metabolism. There’s just about a lot of nutrients eating bananas can bring to your body.
Bananas are also rich in natural sugars balanced with fiber, and this way, they help you maintain a blood sugar/glucose level that is healthy for your body. It is also packed with other healthy nutrients like vitamin C, and other minerals and vitamins.
3. Cantaloupe
Cantaloupe is highly regarded among other fruits as the secret weapon for an amazing and smooth skin. More often than not, when people are looking to get their skins to be smooth and younger-looking, they are referred to this fruit and that’s how effective the nutrients it has in it are. This fruit has lots of vitamin A, coupled with derivatives which help boost the reproduction of cells, thereby making it a natural exfoliator.
Apart from being rich in vitamin A, you can also find a high level of potassium in cantaloupe, making the fruit low in calories.
4. Citrus Fruits
This might be the most exciting part of this article because the citrus fruits are some of the most popular fruits in the world. Ranging from orange to lime, tangerine to lemon; citrus fruits are always full of fiber, vitamin C and other disease-fighting nutrients.
For those who have had skin issues like sun burns, they’ve had to turn to some citrus fruits for lasting solution. Other nutrients you can find in citrus fruits include flavonoids and fiber, which both help improve gastrointestinal function, reduce inflammation, prevent diabetes, and some neurological diseases.
Even without the nutrients, citrus fruits generally have a great taste and that is why people can even conveniently add them to water. Citrus fruits are just super amazing and one can’t help but love them even more.
5. Dragon Fruit
If you’ve ever seen this fruit, you’ll know this is a very special fruit and you can tell from the look of it. Looks are deceiving, some will say. However, people regard dragon fruit and that’s because it is filled with fatty acid which are very essential to the human body. The human body needs fatty acid but the pathetic thing is that it (the human body) can’t create it. This makes dragon fruit even more popular and highly regarded because it contains nutrients that are very essential to the human body.
Another thing you’ll find in the dragon fruit is the oleic acid; an acid that helps prevent the rise of bad cholesterol and promotes good cholesterol.
It mainly grows in Asia but if you walk to a local Chinatown, you might find a couple there.
6. Grapes
Grape is seen as a superfruit, but why is that? Grape contains a high level of a powerful antioxidant known as resveratrol. What does this resveratrol do? This antioxidant is tasked with promoting a healthy heart and the good thing is that grapes contain other compounds that have proved to help slow down the growth of Alzheimer’s disease.
According to a professor at the New York University, some of the malic acids found in grapes can help break down the stains on teeth. So, in case of stains on your teeth, you might turn to grapes to help bleach them.
Lastly, grapes can also be used to slow down the growth of neck cancerous cells.
7. Blackberries
Small shape, great taste, red color; these are the things that are peculiar to blackberries. For people who do not get enough fiber in their diets, they can turn to blackberries because they are very high in fiber. Also, they are high in vitamin C; as a matter of fact, you can get about 30.2 milligrams of vitamin C in just one cup of raw blackberries. However, eating too many of them will increase the level of sugar in your body which is why you need to eat them moderately.
According to some scientific reports, eating blackberries, and other berry fruits like blueberries and strawberries may aid the prevention of age-related memory loss.
Blackberries also contain an antioxidant called ‘polyphenols’, the type of found in great tea and it helps prevent diseases like osteoporosis and cardiovascular diseases.
8. Avocados
If you’re looking for fruits that have vitamins in a considerable amount, Avocados should be one of the first names to come to your mind. Known to be a great source for different healthy vitamins like vitamin B-6, vitamins E, K, and C, avocados are very popular, especially among those who are looking for healthy fat in fruits. You can also find elements like folate, potassium, magnesium, niacin, riboflavin, and pantothenic acid in avocados.
These fruits also contain high levels of fatty acids which can help lower bad cholesterol. They also contain healthy fats that promote lycopene and carotene, two other carotenoids which are very important for a healthy heart.
9. Watermelon
Saving the best for last? Maybe. Watermelon is one of the most consumed fruits in the world and there’s nothing people like the most about because of the nutrients it is filled with. One cup of watermelon has twice the lycopene that can be found in fresh tomatoes.
A cup of watermelon contains 40 healthy calories, and it is also packed with vitamins C and A. Eating watermelon is nice, but might be boring sometimes. To spice things up, grill it with fresh mint and feta.
92% of watermelon is nutrients, and each bite of watermelon contains lots of vitamins like B6 and amino acids.
Frequently Asked Questions
1. Can juicing make you gain weight?
It depends on the fruit or vegetable in question. Most fruit juices are high in calories and sugar; although not all. If you regularly consume fruit juices that have high calories, you’re likely to gain weight and that is why it is advised that you should only consume fruit juices moderately.
2. Do bananas make you fat?
Bananas are a great source for high fiber content and they’ll most likely not make you gain weight. In fact, they can even help you during your weight loss process by making you lose a few calories.
3. Does lemon water detox liver?
Taking lemon water early in the morning will help you cleanse your liver and flush it off all toxins. Lemon water is always recommended to be taken both early in the morning and before going to bed. You can also opt for lemon juice too.
4. What fruits are good for the liver?
Grapefruits and the berry fruits are some of the fruits that are very good for the liver.
Conclusion
Juicing is healthy and that is why people are always advised to try different types of fruit and vegetable juices. In this article, we’ve talked about some of the fruits that are very much ideal for juicing and their health benefits. If you consume these fruits moderately, you’re sure to get the maximum nutrients out of them.
Don’t forget that you don’t just have to juice them on their own but mix juices up and make fun, tasty cocktails for the whole family to try.