Best Blender for Peanut Butter

Introduction

Nothing beats the sight and taste of Peanut Butter spread to the edges of a slice of bread. When peanut butter is now sandwiched between two slices of bread, I’m knocked straight into the moon. If you have experienced a peanut butter sandwich, I’m sure you can relate to my excitement and ecstasy to write about Peanut butter. Perhaps you have not had this experience yet. I hope to whet your appetite in this introductory paragraph by educating you on some benefits of peanut butter consumption and, later on, some of the best blenders you suitable for making Peanut Butter.

According to Wikipedia, Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. However, this is not to say that it doesn’t contain other ingredients that modify its taste and texture. Peanut butter is indeed rich in nutrients, serving a lot of health benefits, and this is why it is popular in many countries of the world and especially in the United States. The United States is a leading exporter of peanut butter and one of the largest peanut butter consumers annually. The immense love Americans have for peanut butter is demonstrated by the dedication of the 24th day of January to celebrate the peanut butter invention.

The Benefits of Peanut Butter Consumption

Peanut Butter is quite famous for being a very nutrient-rich food, little wonder why it is worshipped by Americans and several other countries of the world. It has high levels of protein, Vitamins, and dietary minerals. Much more than the above-mentioned benefits, peanut butter provides other health benefits that will be discussed below.

Weight Loss

Several studies have shown that eating peanuts and other nuts can help people maintain their weight or even help with weight loss. Some believe that this is because peanuts give you the illusion that you are satisfied, that feeling of fullness that comes from the consumption of proteinous substances or foods rich in fat.

According to a study by the European Prospective Investigation into Cancer and Nutrition (EPIC), habitual consumption of nuts, including peanuts, reduces the relative risk of Obesity. Hence, you may want to consider consuming more peanuts or peanut butter if you want to get that summer body up.

Boosting heart health

Peanut butter contains many nutrients that can improve heart health. They are;

1. Monounsaturated Fatty Acids (MUFAs)
2. Polyunsaturated Fatty Acids (PUFAs)
3. Niacin
4. Magnesium
5. Vitamin E

Pardon the jargon, but you need to understand that peanut butter embodies the features that will keep your heart beating for several years to come.  Research by the American Diabetes Association (ADA) supports the previous assertion. They have repeatedly said that a high intake of nuts is linked to a reduced risk of mortality from heart disease. Precisely, at least 46 g of peanuts or peanut butter per day could significantly benefit the heart and control your weight.

Alright, I must sound a warning here. Please take caution not to consume too many nuts per day because they can be very high in calories. High calories could also mean obesity, and obesity is the last thing your heart needs.

Bodybuilding

Guess who else needs peanut butter. Yes, you guessed right, bodybuilders. You need some calories when building your body, depending on your stature, activity level, and metabolic rate. The good news is you don’t need to consume several varieties trying to get those calories. Peanut butter is there for you because it contains many calories and unsaturated fat.

Bodybuilders are usually advised to consume protein-filled substances such as protein shakes for effective bodybuilding and muscle repair. Good thing peanut butter also contains a high level of protein. Hence, as you consume it for some calories, you also get some protein as a bonus nutrient.

Managing blood sugar levels

As mentioned above, peanut butter contains a sizable chunk of protein and fats but is significantly low in carbohydrates, and this is a good thing because this means that it adds little or no sugar and has no impact on blood glucose levels. Hence, for diabetic individuals, this is an ideal spread.

According to the ADA, people are expected to encourage replacing fat with monounsaturated fats in their diets, and peanuts, peanut butter, and peanut oil are good sources of monounsaturated fat.

The Making of Peanut butter

Homemade peanut butter is considered the best because while making it, you get to add the ingredients of your choice to mix up flavor combinations.

A discussion on the making of peanut butter is necessary because it significantly revolves around using a blender. A blender is used to blend roasted peanut that gradually turns sticky and creamy after some minutes of blending. The blender used here is expected to be at least an 8-cup sized and high-speed to help create the right effect.

Roast the peanuts

The first step to getting your peanut butter ready is to roast the peanut itself. Roasting is necessary to warm the oils in the legume, making the peanuts easier to process and providing them with the aroma you need. Roast for at most 10 minutes at 350 degrees Fahrenheit. If you prefer to have raw peanut butter, you may skip this stage and proceed to process the nuts.

Process the peanuts

You can either use a food processor or a blender to process the peanuts. But a blender is preferable, especially if it is a high-speed type. Starting at the lowest level is important when you process or blend the peanuts. This phase should be aimed only at chopping the nuts into smaller particles. After this first phase of breaking the buts down, you may proceed with another 1-minute high-speed grind. Continue this way for a while till you notice that the peanut solids have started to clump together into a mas with peanuts oil mixing it all up.

Time for peanut Add-ins

This is the time to add your ingredients. You can add salt, or any other flavoring ingredients like sweeteners (honey or maple syrup), cocoa powder for chocolate, peanut butter, cinnamon or oils (vegetable oil or coconut oil). If you’re adding honey or maple syrup, you must add some oils to keep the peanut butter smooth and spreadable; otherwise, it will seize up and clump together immediately.

The Best Blenders for Peanut Butter

Here are powerful blenders such as Ninja blenders and Smeg blenders for making the perfect smoothie and peanut butter for your consumption.

The Ninja BL770 Mega Kitchen System, 1500W