- Being a popular snack in the United States, hummus has now become something everybody wants to make from the comfort of their homes. In this article, we’ll be putting you through how to make healthy homemade hummus with a blender.
- We’ll also be talking about the different healthy hummus recipes you can try out at home as well as the general health benefits of hummus.
The natural way to make hummus is by blending, although there are several other ways to make it as some people love to make theirs with a food processor. Hummus is a very popular dip and spread straight from the Middle East and is regarded as the most popular Middle Eastern cuisine in the western world. It is made by blending mashed chickpeas with lemon juice, garlic, and tahini, or any other ingredient, depending on personal preference. Its origin has made many people believe it might be hard to make but that’s not true. Making fat-free hummus that is also rich in nutrients and vitamins is not so hard and can be made right in your home, especially when you own a standard blender to get a very smooth and creamy texture.
Ever wondered how to make hummus with a blender? We’re here to take you through that process and we promise it’s going to be an enjoyable learning time. Before we delve right into the different recipes of hummus you can make with a blender, let’s talk about some of the health benefits that come with making healthy homemade hummus. After all, if you’re going to be trying out hummus, you should know how beneficial it’s going to be to your overall health.
Check out this article to find out what blenders are the best to make healthy homemade hummus.
A chart that shows the leading trends in appetizers on restaurant menus in the United States in 2016. Source: Statista
HEALTH BENEFITS OF HUMMUS
IT LOWERS CHOLESTEROL LEVELS IN YOUR BODY
Remember we earlier talked about how hummus is made from chickpeas? Chickpeas are also known as garbanzo beans and they are generally filled with nutrients that can naturally help reduce the level of cholesterol in your body. Homemade hummus will do the trick the most because it’ll contain less sodium, which will still play a huge role in preventing heart disease.
IT KEEPS YOUR BONES STRONG
Did we mention Tahini earlier? Tahini is one of the basic ingredients needed to make simple hummus and it is very high in calcium which is a good boost for the bone. Chickpeas also contain a considerable amount of calcium. So, you have two of the basic ingredients that have a high level of calcium, it’s always very amazing. For women who are looking to avoid osteoporosis, they can turn to this as their bones need the right amount of calcium to prevent this disease.
IT KEEPS YOUR SUGAR LEVEL BALANCED
Everybody wants a well-regulated sugar level and the nutrients in hummus will help you achieve that feat. It might not be a quick fix but it obviously will help you in the long run if you’re consistent with it. Additionally, it is packed with protein which makes you feel filled up for a longer time, thereby reducing your chances of taking junks that are filled with a high level of sugar content.
IT PROVIDES ANTIOXIDANTS FOR YOUR BODY
You know how important antioxidants are to the body right? You’ll get lots of them in chickpeas, one of the most important ingredients used to make hummus. Antioxidants are widely known for helping prevent severe damage to cells in the body. So, having hummus consistently means that you’re having tons of antioxidants getting the job done in your body system.
IT AIDS DIGESTION IN A HUGE WAY
Anybody who has consistently consumed hummus will confirm that it is a source of fiber and we all know dietary fiber aids digestion. According to Health Line, hummus contains about 100 grams of dietary fiber, which is equivalent to 16% of the fiber recommended for men daily and about 24% for their gender counterparts.
IT HELPS MAINTAIN A GREAT BODY SHAPE
If you spend quality time in the gym room, make sure you eat hummus regularly to help you maintain the great body shape you’re working on. Hummus is said to be a great source of protein, as well as fiber which we all know helps keep the body in shape. Also, the presence of protein in hummus means that you’ll be fuller for a longer period so you won’t be able to take in unnecessary foods and if you don’t do that, you’re likely not to gain extra weight.
IT HAS SEVERAL MINERALS AND VITAMINS
We mentioned earlier that the only way to get the full benefits out of hummus is to make yours at home, which is the purpose of this article in the first place. Homemade hummus always contains adequate and rich minerals and vitamins. The real reason why we prefer homemade hummus is that there are no preservatives and that means you can enjoy the vitamins and minerals to the fullest without having to lose any of them.
IT HELPS REDUCE THE RISK OF CANCER TO A POINT
We can’t stop talking about chickpeas, right? That’s because they contain lots of nutrients and vitamins that are very vital to the human body, especially folate which contains substances like saponins and lignans, both of which have proved to help the body fight off cancer.
DIFFERENT HUMMUS RECIPES YOU CAN TRY WITH YOUR BLENDER
THE BEST HUMMUS RECIPE
Taking inspiration from Lisa Bryan of Downshiftology, we found out that this might be a top-rated hummus recipe after trying it out on our own.
INGREDIENTS
To make this recipe, you’ll need the following ingredients (both metric and garnish) and ensure to have them all to get the best taste with full nutrients and vitamins.
- 1 teaspoon of cumin
- 30 ounces of garbanzo beans (preferably canned)
- 2 juiced lemons
- ½ teaspoon of salt
- Fresh parsley
- ¼ cup of olive oil (you might also have to reserve some for garnish
- Paprika
- ½ cup of tahini
- ⅓ cup of chickpea liquid (you may reserve more ‘cause you might be needing it later)
- 2 garlic cloves
DIRECTION
- Put all the ingredients in your blenders and lock the lid. To get a finer texture, insert the tamper so you can push the hummus to the blades.
- Set your blender to blend on high for about 50 seconds (you’re advised to blend this long to get a creamy texture).
- If you want a softer hummus, you can add more chickpea liquid
- Remove the blender content into a clean serving plate and add your paprika, fresh parsley, and olive oil as garnish.
Per capita consumption of sour cream and dips in the United States from 2000-2009. Source: Statista
ROASTED BEET HUMMUS
Making roasted beet hummus is just as easy as making any type of hummus recipe. Many people have benefited from this recipe as it is a very healthy snack and the good thing is that the total time needed to make it is not more than an hour and 20 minutes.
INGREDIENTS
- ½ teaspoon of salt
- 2 juiced lemons
- 15 ounces of canned chickpeas
- A garlic clove
- ¼ cup of olive oil
- 2 medium-sized beets
- Basil Pesto (for garnish)
- ⅓ cup of chickpea liquid
- ½ cup of tahini
- Parsley
DIRECTION
- Before anything at all, make sure you preheat your oven to about 400 degrees Fahrenheit.
- Wash your medium-sized beets after you must have cut the stems.
- Coat the beets in olive oil and place them in the oven to roast for about one hour.
- Take the beets out of the oven and cut off the tail.
- Put all your hummus ingredients alongside the roasted beets in a blender and blend until you have a very smooth consistency.
- Remove the processed beet hummus to a clean serving plate and garnish parsley and basil pesto.
GREEN GODDESS HUMMUS
Green goddess hummus is more popular than the rest of the recipes featured on our list but the process is pretty much the same as the others. The only difference is that this particular hummus type features lots of vegetables and herbs; that’s where it adopted the name ‘green goddess’.
INGREDIENTS
- A garlic clove
- 1 neatly chopped green onion
- 30 ounces of garbanzo beans, also known as chickpeas
- ½ teaspoon of salt
- ¼ cup of olive oil
- A cup of spinach
- Sesame seeds
- ½ cup of parsley (chopped)
- ⅓ cup of chickpea liquid
- 2 juiced lemons
- Chopped walnuts
- 1 teaspoon of cumin
- Chopped herbs
DIRECTION
- Put all the ingredients in your blenders and lock the lid. To get a finer texture, insert the tamper so you can push the hummus to the blades.
- Set your blender to blend on high for about 50 seconds (you’re advised to blend this long to get a creamy texture).
- If you want a softer hummus, you can add more chickpea liquid
- Transfer the content of the blender into a clean serving plate and add your chopped herbs, sesame seeds, chopped walnuts, and olive oil as garnish.
ROASTED RED PEPPER HUMMUS
Roasted red pepper hummus is another quick easy hummus recipe and like the other hummus recipes, it is very easy to prepare with your powerful blender.
INGREDIENTS
- 2 juiced lemons
- 30 ounces of garbanzo beans (chickpeas)
- ½ cup of tahini
- 1 teaspoon of cumin
- 8 ounces of red peppers
- White sesame seeds
- ½ teaspoon of salt
- A garlic clove
- ¼ cup of olive oil
- Black sesame seeds
- ⅓ cup of chickpea liquid
- Neatly chopped roasted pepper
DIRECTION
- Put all the ingredients in your blenders and lock the lid. To get a finer texture, insert the tamper so you can push the hummus to the blades.
- Set your blender to blend on high for about 50 seconds (you’re advised to blend this long to get a creamy texture).
- If you want a softer hummus, you can add more chickpea liquid
- Transfer the content of the blender into a clean serving plate and add your white and black sesame seeds, and roasted red pepper as garnish.
Frequently Asked Questions
1. Can you make hummus in a blender?
Yes, you definitely can. You can make hummus in both the food processor and blender but you’re sure to get a better result out of a blender than when you use a food processor. However, make sure the blender you’re using is high-powered so you can get a perfect consistency.
2. Do you need cumin in hummus?
Cumin is one of the basic ingredients needed to make traditional hummus so yes, it has to be there.
3. How long does homemade hummus last?
Homemade hummus can last for about 3-5 days in the fridge and up to 6 months in the freezer. This is why it is important to try making your hummus at home and we hope with the help of this article, you can start trying homemade hummus and see how good it is.
4. Why isn’t my hummus smooth?
When you process your chickpeas when they’re cold, you might not get a smooth result. It is always advisable to keep your chickpeas warm before you puree them as you’ll always get the best result out of them when they’re warm rather than when they’re cold.
Conclusion
Over the years, hummus has gone from being just a Middle Eastern snack to a global meal. It has become very popular in the United States and some parts of Europe. Now that you’ve known how to make healthy hummus in your high-powered blender, we hope you can try making your homemade hummus. We’ve talked about the different healthy recipes you can try out in the comfort of your home and the good thing is that they’re all easy to make.
You can also do your research to know some other different hummus recipes you can make with your blender.
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